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Wellness Corner


The wellness corner blog evolved from the Namaste Integrative Wellness, LLC quarterly newsletter which offered valuable health/wellness resources, articles and company updates. Following the launch of the Wellness Wednesday Podcast in 2020, the company did away with the newsletter, as of September 2023 the blog is available exclusively at:

Wellness Corner Articles written & published: 2024

History has a tendency to overlook the contributions and stories of individuals from marginalized communities, especially women of color. Henrietta Lacks, a Black woman whose cells were taken without her consent, has made an indelible impact on the world of medicine and scientific research. Her cells, known as HeLa cells, have been instrumental in numerous medical breakthroughs, including the development of the polio vaccine and advancements in cancer research. Yet, Henrietta Lacks herself remained largely unknown for decades. In this blog post, we delve into the remarkable story of Henrietta Lacks, shedding light on her extraordinary legacy, the ethical implications surrounding the use of her cells, and the importance of recognizing and honoring the contributions of Black women in medical history.

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Emotional masking and code-switching are two important concepts that have gained a lot of attention in recent years. Both of these phenomena involve a person's ability to present themselves in a way that is acceptable to others, often at the expense of their own identity or emotions. Emotional masking refers to the act of hiding one's true emotions, while code-switching involves changing one's language or behavior to fit in with a particular group or culture. Despite their differences, these two concepts share a lot of similarities, together we will explore the overlapping realms of emotional masking and code-switching. We will discuss how these behaviors can impact our lives, the reasons why people engage in them, and some tips on how to navigate these behaviors in a healthy and authentic way.

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Wellness Corner Articles written & published: 2023


Chronic pain and illness can significantly impact one's quality of life, often leading to a constant search for effective relief. While traditional medical treatments provide some relief, they may come with unwanted side effects or limited results. In recent years, there has been growing interest in alternative approaches that combine medical cannabis, manual therapy, and somatic movement practices to address chronic pain and illness comprehensively. In this blog post, we will explore the potential benefits and synergistic effects of integrating these modalities, offering a holistic approach to unlocking relief and improving the well-being of individuals living with chronic pain and illness. Whether you are seeking alternative options or looking to optimize your existing treatment plan, this guide will shed light on the power of combining medical cannabis, manual therapy, and somatic movement practices for a more holistic approach to managing chronic conditions.

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The polyvagal theory and the role of the vagus nerve in our body have gained significant attention in recent years due to their profound impact on our overall well-being. The vagus nerve, also known as the 10th cranial nerve, is the longest and most complex cranial nerve in our body. It plays a crucial role in regulating our autonomic nervous system, which controls involuntary bodily functions such as heart rate, digestion, and even our stress response. According to the polyvagal theory, the vagus nerve is divided into two branches that have different effects on our body and mind. The first branch, known as the ventral vagal complex, is responsible for promoting a sense of safety and connection. When this branch is activated, we experience a state of relaxation, social engagement, and a feeling of well-being. On the other hand, the second branch, called the dorsal vagal complex, is associated with the freeze response and can lead to feelings of dissociation and shutdown. Understanding the polyvagal theory can help us better understand our body's responses to stress and how to induce the relaxation response. 

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Holistic healing is becoming increasingly popular as people look for ways to treat their physical, emotional, and spiritual health as a whole. However, with this growth comes the need for practitioners to balance the ethical compass of their practice. This is where the 4 Noble Truths of Buddhism can play a role. These truths can provide a framework for understanding the ethical considerations that come with holistic healing practices. In this blog post, we will explore how the 4 Noble Truths can be applied to holistic healing, and how practitioners can use this framework to ensure they are providing ethical and effective care to their clients. We will also delve into the ways that these principles can be used to ensure that your holistic healing practice is in line with your personal values and the values of your community.

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Integrating interoception, noceception, and proprioception is a key aspect of effective manual therapy. These three factors play a crucial role in how our bodies perceive and respond to various stimuli, and understanding their interplay can lead to optimal therapeutic outcomes. Interoception refers to our ability to sense and interpret internal bodily sensations. It involves being aware of sensations like hunger, thirst, heart rate, and breath. By integrating interoception into manual therapy, therapists can better understand the client's physiological state and tailor treatments accordingly. For example, if a client is experiencing heightened interoceptive awareness of pain or discomfort, the therapist can focus on techniques that promote relaxation and alleviate tension. Noceception, on the other hand, relates to the perception of pain and harm in the body.

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When it comes to healing, there are countless techniques and modalities available, each offering its own unique approach and benefits. Two popular somatic healing techniques that have gained recognition in recent years are Somatic Experiencing and Somato Emotional Release. While both techniques aim to address and release trauma stored in the body, they differ in their methodologies and approaches. In this blog post, we will explore the similarities and differences between Somatic Experiencing and Somato Emotional Release, providing a comprehensive understanding of these techniques and their potential for facilitating profound healing and transformation. Whether you are a practitioner or someone seeking alternative methods of healing, this article will serve as a valuable resource in navigating the world of somatic healing.

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Yoga philosophy is a rich tapestry of ideas, concepts, and practices. One of the most powerful philosophical frameworks in yoga is the three gunas. These three gunas (sattva, rajas, tamas) are the fundamental building blocks of the universe, according to yoga philosophy. They govern our thoughts, emotions, and actions. In this post, we'll explore the three gunas in detail and how they can help bodywork clients on their journey towards greater self-awareness. By understanding the gunas, you'll be able to recognize patterns in your own behavior and those around you. We'll also discuss how to cultivate sattva (the highest of the three gunas) in your life, and how it can help you achieve greater clarity, calmness, and balance. So let's dive in and explore the three gunas together!

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The Sacred Stream is a non-profit organization founded by Isa Guccardi PHD and Laura Chandler DHP twenty years ago. Over the years, this organization has empowered individuals to live happier and more fulfilling lives through education, counseling, and spiritual guidance. The Sacred Stream has become a beacon of hope for those seeking to find meaning in their lives. In celebration of the organization's 20th anniversary, we are proud to highlight the incredible work of Isa Guccardi PHD and Laura Chandler DHP. In this post, we will delve into the history of the Sacred Stream as we explore the various programs and services offered from the organization. Join us in celebrating 20 years of education and empowerment with the Sacred Stream!

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In the vast realm of the yoga industry and spiritual leadership, one name that shines brightly is that of Alanna Kaivalya, PhD. A trailblazer, a visionary, and a true embodiment of passion and dedication, Alanna has not only revolutionized the way yoga is practiced and taught but has also made an indelible mark as a spiritual leader.

With an impressive list of credentials, Alanna Kaivalya, PhD. brings a unique blend of knowledge and experience to the table. Holding a doctorate in Mythological Studies, she has delved deep into the ancient wisdom and teachings that form the foundation of yoga and spirituality. Her scholarly pursuits have equipped her with profound insights into the philosophical and mythological aspects of these disciplines.

However, it is not just her academic achievements that set Alanna apart. She has also spent years on the mat, honing her physical practice and immersing herself in the transformative power of yoga. This combination of intellectual inquiry and experiential learning has allowed her to bridge the gap between theory and practice, creating a holistic approach to yoga and spiritual leadership.

Alanna Kaivalya, PhD. has been at the forefront of the yoga industry, pioneering new methodologies and approaches that have redefined the way yoga is taught and understood.

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In the ever-evolving field of bodywork education, it is crucial to stay informed about the latest advancements and tools that can empower instructors and shape the future of this industry. The Associated Bodywork & Massage Professionals (ABMP) has consistently been at the forefront of supporting bodywork professionals, and they have recently introduced the Cornerstones Instructor Development Program. This comprehensive program aims to equip instructors with the knowledge, skills, and resources needed to excel in their teaching roles and inspire the next generation of bodywork practitioners. In this blog post, we will delve into the details of ABMP and the Cornerstones Instructor Development Program, exploring how this initiative is revolutionizing bodywork education and nurturing a community of empowered educators.

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The practice of yoga goes far beyond physical exercise; it is a holistic approach to well-being that encompasses the mind, body, and spirit. In recent years, there has been a growing interest in the intersection between yogic psychology and modern western psychology. Yoga educators are recognizing the importance of understanding the mind and its connection to overall wellness. By bridging the principles of yogic psychology with modern psychological theories, educators can enhance their teaching and support their students on a deeper level. In this blog post, we will explore the fascinating world of yogic psychology and its integration with modern western psychology, providing valuable insights and tools for yoga educators to effectively navigate the complexities of the human mind and promote mental well-being in their students.


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In the realm of science, discoveries often connect seemingly unrelated fields, revealing fascinating convergences between different theories and systems. One such convergence exists between Albert Einstein's famous mass-energy equivalent formula, Isaac Newton's third law of thermodynamics, and the intricate myofascial system in reflexology. While these concepts may appear disparate at first, delving deeper into their interconnections unveils a captivating relationship that spans across the realms of physics, thermodynamics, and the human body. Join us on a journey of exploration as we unravel the intriguing linkages and discover how these seemingly unrelated disciplines converge, shedding light on the complexity and interconnectedness of the universe itself. ...Read the full Article Here


The American Civil Liberties Union (ACLU) has been at the forefront of social justice for over a century, fighting for the rights of marginalized communities and vulnerable populations. One of the key ways the organization has continued to stay relevant and make an impact is through the Smart Justice campaign. The campaign aims to reduce mass incarceration and promote a fairer, more just legal system. At the heart of this program are Smart Justice Ambassadors who serve as advocates for change within their communities via local ACLU chapters (Currently only the state first state, Delaware, has SJA's) These individuals play a crucial role in keeping the organization connected to the communities it serves. In this blog post, we will explore the role and importance of Smart Justice Ambassadors in ACLU chapters, how they are chosen, and how they work to empower change.

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With the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is, there is no mystery involved in getting the proper nutrients that your body needs. Why should you care about getting the proper nutrients? Many people are under the misconception that eating healthy is for the young because they are growing. Tissue and cells are constantly being renewed in both children and adults. The failure for these elements to repair themselves can result in diseases of lifelong misery or worse, death. the full article here



Mental health has been a taboo subject for a long time. People have been afraid to talk about it in fear of being judged or misunderstood. But the truth is, mental health issues affect millions of people around the world, and it's time to break the silence. September is Suicide Awareness Month, and it's time to start talking about mental health and suicide prevention. In this blog post, we will discuss the importance of mental health, why it's important to break the stigma surrounding it, and how you can empower yourself and others by practicing accessible self-care. We will cover various tips and techniques to help you manage your mental health, including mindfulness, exercise, and seeking professional help. So, let's break the silence and start talking about mental health. Together, we can create a world where mental health is understood, accepted, and supported....Read the full article here...

Racism has been an issue in America for centuries and its legacy continues to impact the country today. From redlining to police brutality, the effects of systemic racism are still felt by minority communities across the nation. One of the most devastating forms of racism has been the way black women's bodies have been controlled and their reproductive rights violated. Dorothy Roberts' groundbreaking book, "Killing the Black Body," sheds light on this issue and its impact on modern America. In this post, we will explore the legacy of racism and how it has affected black women's bodies. We will also dive into Roberts' work, analyzing her research and its implications for today's society. Through this discussion, we hope to unmask the truth about racism's lasting impact on women of color and encourage a dialogue on how we can work to address this issue.

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Creating a Haven of Healing: The Importance of a Safe and Secure Treatment Space for Massage Therapy Clients

Massage therapy is an increasingly popular form of alternative medicine that has been used for centuries to promote relaxation, reduce stress, and alleviate pain. As a massage therapist, it's important to provide your clients with a safe and secure treatment space in order to maximize the healing benefits of your services. Creating a haven of healing involves more than just setting up a table and offering a massage. It involves creating an environment that promotes relaxation and healing, while also ensuring the safety and comfort of your clients. In this post, we'll discuss the importance of a safe and secure treatment space for massage therapy clients, and provide you with some tips on how to create a space that promotes healing, relaxation, and overall well-being. ...Read the full article here

Massage therapy has numerous benefits, including reducing stress and anxiety, improving circulation, and alleviating chronic pain. However, getting clients to actively participate in their treatment can be a challenge. It is crucial for massage therapists to empower their clients by creating a sense of urgency for active participation in their massage therapy treatment. In this blog post, we will discuss how to motivate your clients to take an active role in their massage therapy treatment. From setting treatment goals and explaining the benefits of active participation to offering self-care education and creating a positive and supportive environment, we will explore various strategies to make your clients feel empowered and motivated to take control of their health and wellness. ...Read the full article here


As modern medicine continues to advance, it is important to recognize the value of traditional wisdom and practices. One such practice is shamanism, which has been used for centuries to promote physical, emotional, and spiritual healing. The shamanic path is a way of life that involves connecting with nature, spirits, and ancestors to gain insight and guidance. In this blog post, we will explore the intersection of traditional shamanic practices and modern medicine. We will discuss how shamanism can be used in conjunction with mainstream medical treatments to provide a more holistic approach to healing. We will also explore the benefits of shamanic practices for mental health, self-discovery, and personal growth. Join us as we take a journey through the world of shamanism and explore its potential to transform our lives and the world around us. ...Read the full article here


The world of massage therapy is filled with skilled professionals who dedicate their time and expertise to helping others relieve stress, pain, and tension. However, a new trend has emerged in recent years - the Massage Therapy Championships. While some view these championships as a celebration of skill and talent within the industry, others argue that it undermines the true purpose and integrity of massage therapy. In this thought-provoking blog post, we will delve into the controversy surrounding the Massage Therapy Championships. We will explore both sides of the argument, discussing whether these championships are a valuable platform for showcasing the artistry of massage or if they detract from the holistic nature of the practice. Join us as we navigate the complexities of this debate and gain a deeper understanding of the impact of these championships on the massage therapy industry.

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Cultural appropriation is a complex and often contentious topic in today's society. As our world becomes increasingly interconnected, the borrowing and adoption of cultural practices, traditions, and symbols have become more prevalent. One such practice that has gained popularity in contemporary Western society is Lomi Lomi, a traditional Hawaiian massage technique. However, the rise in its popularity has raised important questions about cultural appropriation and the potential negative impacts it can have on indigenous communities. In this article, we will navigate the intricate landscape of cultural appropriation by exploring the regulation of Lomi Lomi, understanding its cultural significance, and delving into the potential harm it can cause. By gaining a deeper understanding of this issue, we can engage in more informed and respectful discussions surrounding cultural practices and their appropriation.

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In a world that often prioritizes hustle, productivity, and material possessions, it can be easy to overlook the power of simple pleasures. These small, everyday moments can have a profound impact on our vitality and overall quality of life. From savoring a hot cup of coffee in the morning to taking a leisurely stroll in nature, simple pleasures have the ability to rejuvenate our minds, uplift our spirits, and provide us with a sense of contentment and fulfillment. In this article, we will explore the importance of embracing and cultivating these simple pleasures, and how they can enhance our vitality, well-being, and overall enjoyment of life. Get ready to slow down, appreciate the little things, and discover the transformative power of embracing life's simple pleasures. the full article here


Sexual abuse is a traumatic experience that can have long-lasting effects on survivors. Recovery can be a difficult and complex journey, but recent research has shown that pleasure can be an important part of the healing process. Dr. Holly Richmond, a licensed marriage and family therapist and sex therapist, has written a book called 'Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life', which explores the idea that pleasure can be a powerful tool in the healing process. In this blog post, we will delve into the key concepts from Dr. Richmond's book and how they can help survivors of sexual abuse heal and reclaim their sexuality. We will also explore the impact of sexual abuse on survivors and how pleasure can be used as a tool to help them reclaim their power and autonomy. 

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Mental health is a crucial aspect of our overall wellbeing and yet it is often overlooked. We all have mental health, just as we all have physical health, but when it comes to seeking help for mental health issues, many people are reluctant to do so. That's where Mental Health First Aid comes in. This innovative program is designed to educate people on recognizing the signs of mental health issues and providing support to those in need. It empowers individuals to take action and help those who may be struggling. In this article, we will explore the importance of Mental Health First Aid, how it works, and how it can help you support those in need. Whether you are a mental health professional, a concerned friend or family member, or just looking to learn more about mental health, this post will provide valuable insights and resources to help you make a difference in someone's life.

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The child welfare system is intended to protect children from harm and ensure their healthy development. However, research shows that children in the child welfare system often experience significant trauma due to the separation from their families, disruption of attachments, and placement instability. These experiences can have lasting impacts on a child's mental and physical health, as well as their epigenetics. In this wellness corner article, we will explore the inequities present within the child welfare system and their impact on child development. We will also discuss the epigenetic changes that occur in children who experience trauma and stress, and how these changes can have long-term implications for their health and well-being. By understanding these issues, we can begin to work towards a more equitable and just child welfare system that prioritizes the well-being of children and their families.

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Disparities in access to resources and support within the Child Welfare System are a pressing issue that needs to be addressed. Children who enter the system come from diverse backgrounds and face unique challenges, but unfortunately, not all are given equal opportunities for success.

One of the key disparities lies in the availability of quality education. Children in the Child Welfare System often experience frequent school changes, disruptions in their education, and a lack of stability. This can have a significant impact on their academic performance and future prospects. Moreover, children from marginalized communities may be more likely to attend underfunded schools with limited resources, further perpetuating the cycle of inequality.

Access to mental health services is another area where disparities are prevalent. Many children in the Child Welfare System have experienced trauma and require specialized support to heal and thrive.

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The 6th Amendment to the United States Constitution guarantees individuals the right to counsel when facing criminal charges. However, in Hawaii, this right has been denied to many defendants, leading to overcrowding in correctional facilities and a breakdown in the justice system. The lack of access to legal counsel has resulted in longer pre-trial detention periods and increased recidivism rates. In this article we will explore the impact of the 6th Amendment on Hawaii's justice system and the consequences of denying individuals access to legal counsel. We will examine the root causes of overcrowding and propose solutions that could help alleviate this problem. Join us as we delve into this important issue and consider the ways in which Hawaii can reform its justice system to ensure that justice is truly served.

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